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Getting slim is a quite complex matter. But how you could understand from Reasons for getting fat it’s in general a matter of expending more calories than you take in. Or otherwise you should eat less than you spend to lose weight. Remember no exercise alone won't make you lose weight if you're still taking in more calories than you burn. So in this article we concentrate on the aspects of your everyday meal. get slim fast, get slim fast, get slim fast
There is an expression that you consist of what you eat. Think of it!!!!
In the previous article we outlined in detail products not only dangerous for your shape but also for the whole organism. So one more time – obviously you shouldn’t eat in fast food restaurants, consumpt high-caloric, fried etc food! Instead you should concentrate on healthy products (mostly boiled) such as vegetables, black bread, soups, salads. Exclude sweets!
You should get used to counting the calories you eat and spend. Now you must pay attention to calories listed on the food you buy! You must know the energetic value of the main products (as milk, bread, potatoes etc). I promise to publish such table later. get slim fast, get slim fast
It seems to be a good idea to write down the energetic value of your daily meal. We suggest to organize this the following way. get slim fast, get slim fast, get slim fast, get slim fast
1) Take a notebook and divide every page into two parts.
On the first part you write down what you eat per day and its energetic value (it’s more important for us now) and on the other side – your energy expenditure (we’ ll discuss it in our future posts).
2) On the first page let’s track the usual calorie consumption per day before you’ve decided to lose weight seriously (you must see your progress!). Try to remember what your daily meal consists of in general. Now transfer it into calories. Now remember your ordinary day activities – transfer it also in calories expenditure. Compare these numbers! See result? No surprise!
3) Now you should do this procedure every day to learn to control your diet and your life, be able to curb your hunger. It’s much easier to spend more calories than consume when you see it on the paper! It makes you always think of the energetic value of the food you eat and hence lose weight!
4) Further you’ll learn to plan your every day diet so you don’t have to carry a notebook with you and write down every snack and every drink. get slim fast, get slim fast
It’s not easy to lose weight. But if you follow this recommendations you’ll see results soon!
There is an expression that you consist of what you eat. Think of it!!!!
In the previous article we outlined in detail products not only dangerous for your shape but also for the whole organism. So one more time – obviously you shouldn’t eat in fast food restaurants, consumpt high-caloric, fried etc food! Instead you should concentrate on healthy products (mostly boiled) such as vegetables, black bread, soups, salads. Exclude sweets!
You should get used to counting the calories you eat and spend. Now you must pay attention to calories listed on the food you buy! You must know the energetic value of the main products (as milk, bread, potatoes etc). I promise to publish such table later. get slim fast, get slim fast
It seems to be a good idea to write down the energetic value of your daily meal. We suggest to organize this the following way. get slim fast, get slim fast, get slim fast, get slim fast
1) Take a notebook and divide every page into two parts.
On the first part you write down what you eat per day and its energetic value (it’s more important for us now) and on the other side – your energy expenditure (we’ ll discuss it in our future posts).
2) On the first page let’s track the usual calorie consumption per day before you’ve decided to lose weight seriously (you must see your progress!). Try to remember what your daily meal consists of in general. Now transfer it into calories. Now remember your ordinary day activities – transfer it also in calories expenditure. Compare these numbers! See result? No surprise!
3) Now you should do this procedure every day to learn to control your diet and your life, be able to curb your hunger. It’s much easier to spend more calories than consume when you see it on the paper! It makes you always think of the energetic value of the food you eat and hence lose weight!
4) Further you’ll learn to plan your every day diet so you don’t have to carry a notebook with you and write down every snack and every drink. get slim fast, get slim fast
It’s not easy to lose weight. But if you follow this recommendations you’ll see results soon!
6 комментариев:
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